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Unfit's Xfit Log - Potomac Crossfit
Saturday, September 20, 2008
080919 Death by pullups
1 pullup the first minute, 2 the second minute, 3 the 3rd, and and so on…. See how far up the ladder you can go.
10 +5
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080929 Overhead Squat
080926
080925
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080923 "Elizabeth"
080919 Death by pullups
080917
080911 “Fight Gone Bad”
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