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Unfit's Xfit Log - Potomac Crossfit

Tuesday, November 4, 2008

081104 Cindy

“Cindy”
As many rounds as possible in 20 min of:
5 Pullups
10 Pushups
15 Squats

14 as RX'd

+3 pushups

Was slowed down the most by push-ups. Neither pull-ups or squats were an issue.
Posted by Chad at 6:57 PM
Labels: jumping pullups, pushups, squats

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Blog Archive

  • ►  2010 (1)
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  • ►  2009 (42)
    • ►  February (22)
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  • ▼  2008 (72)
    • ►  December (18)
    • ▼  November (17)
      • 081125
      • 081124 Overhead Squat - Mini Tabata Something Else
      • 081121 "Elizabeth"
      • 081119
      • 081118
      • 081117
      • 081115 climbing - outdoors
      • 081114 indoor climbing
      • 081113 "Filthy Fifty"
      • 081112 back squat 5-5-5, scaled "michael"
      • 081111
      • 081110
      • 081107 - 2 WODs - Grace - Fractured Helen
      • 081106
      • 081104 Cindy
      • 081103 CFT - Beginning of "Feats of Strength Month...
      • 081031 "Full Court Press"
    • ►  October (20)
    • ►  September (9)
    • ►  August (8)