Tuesday, February 17, 2009
Thursday, February 12, 2009
090212 Climbing
Indoor climbing. 2 hours.
First FF2 class.
AGAIN, I went over on protein at breakfast. wtf. and I forgot to check BW.
Also pissed about lunch. Mandatory luncheon - not good. Felt good climbing, but I'm feeling pretty destroyed from the last two day's wods.
First FF2 class.
AGAIN, I went over on protein at breakfast. wtf. and I forgot to check BW.
Also pissed about lunch. Mandatory luncheon - not good. Felt good climbing, but I'm feeling pretty destroyed from the last two day's wods.
Wednesday, February 11, 2009
090211 Fran
“Fran”
For Time:
21-15-9
Thrusters, 95/65 lbs
Pull-ups
Time: 6:37
Compare to other Fran-ish WODs.
This was my first time doing Fran as prescribed. I was really hoping to finish under six minutes - didn't happen, but I'll go ahead and blame that on yesterday's Barbara. Also, I'm consistently not getting my head through on the thrusters... will devote some time to getting that straight in the near future.
1 over on protein accidentally. Still feeling good.
For Time:
21-15-9
Thrusters, 95/65 lbs
Pull-ups
Time: 6:37
Compare to other Fran-ish WODs.
This was my first time doing Fran as prescribed. I was really hoping to finish under six minutes - didn't happen, but I'll go ahead and blame that on yesterday's Barbara. Also, I'm consistently not getting my head through on the thrusters... will devote some time to getting that straight in the near future.
1 over on protein accidentally. Still feeling good.
Tuesday, February 10, 2009
090210 Barbara
“Barbara”
5 rounds for time, rest 3 minutes between each round:
20 Pull-ups
30 Push-ups
40 Situps
50 Squats
5 rounds for time, rest 3 minutes between each round:
20 Pull-ups
30 Push-ups
40 Situps
50 Squats
ROUNDS: 2:47, 3:42, 5:31, 5:44, 5:20
Total time: 23:04
Barbara - Oct. 6, 2008: 4:30,5:20,9:30,9:50(F),NO ROUND FIVE… TOTAL: 29:10
Last time I was 6 minutes slower than today, and I quit during the fourth round because I didn’t want to pass out, or vom, or pass out and vom. Big improvement.
Felt great all day, and destroyed the WOD. Though, after I finished, I did get the feeling that I was literally going to die.
Sunday, February 8, 2009
090208
30 Squat Clean and Jerks, 155/100 lbs
9:42
7 reps w/155, then down to 135. judging from my time, i probably should have only scaled to 145, but I was having some significant shoulder pain - from climbing yesterday, i'm sure - and didn't think it was a good idea to push it.
Did not feel good going into the WOD today at 1800. No surprise there. Driving a lot of the day, and I didn't prepare food before I left. When I finally did get home, it was too close to the WOD to have a full meal. Consequently, I was starving after running errands post-WOD, and the pizza craving was strong. We'll see how I feel tomorrow morning after today's mess. Up until this evening, I had not eaten a real cheat meal since 27 Jan.
9:42
7 reps w/155, then down to 135. judging from my time, i probably should have only scaled to 145, but I was having some significant shoulder pain - from climbing yesterday, i'm sure - and didn't think it was a good idea to push it.
Did not feel good going into the WOD today at 1800. No surprise there. Driving a lot of the day, and I didn't prepare food before I left. When I finally did get home, it was too close to the WOD to have a full meal. Consequently, I was starving after running errands post-WOD, and the pizza craving was strong. We'll see how I feel tomorrow morning after today's mess. Up until this evening, I had not eaten a real cheat meal since 27 Jan.
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