Wednesday, August 27, 2008

080827 - Puppy, or is it Puppies?

4 Rounds
Run 400m
1 pood kettlebell swing, 20 reps (down to 25 pounds after 1st set)
20 pullups (rubberbands after first 10)
23:19
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1 comment:

Chris said...

good job...i was beat after 3 rounds.

August 28, 2008 at 7:33 PM

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