skip to main
|
skip to sidebar
Unfit's Xfit Log - Potomac Crossfit
Wednesday, August 27, 2008
080827 - Puppy, or is it Puppies?
4 Rounds
Run 400m
1 pood kettlebell swing, 20 reps (down to 25 pounds after 1st set)
20 pullups (rubberbands after first 10)
23:19
1 comment:
Chris
said...
good job...i was beat after 3 rounds.
August 28, 2008 at 7:33 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
Humble Xfitter
Humble Diet
Drewdizzle Xfizzle
CF Issue - Zone Meal Plans
Food Block Guide
Nutritional Information Packet - Front Range Crossfit
Nutrition Data
Blog Archive
►
2010
(1)
►
June
(1)
►
2009
(42)
►
February
(22)
►
January
(20)
▼
2008
(72)
►
December
(18)
►
November
(17)
►
October
(20)
►
September
(9)
▼
August
(8)
080829
080828
080827 - Puppy, or is it Puppies?
080826
080824 - 400m swim - untimed
080823 5k - 30 min
080821 - ow, my wrists
080819 1st WOD ever/I Can't Feel My Face
1 comment:
good job...i was beat after 3 rounds.
Post a Comment