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Unfit's Xfit Log - Potomac Crossfit
Thursday, August 21, 2008
080819 1st WOD ever/I Can't Feel My Face
Foundations 1
Cindy - 15 minutes
5 pull-ups
10 push-ups
15 squats
7 Rounds
1 comment:
Chris
said...
7 in 15 is pretty good! Let's see who pukes first today.
August 21, 2008 at 4:07 PM
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080829
080828
080827 - Puppy, or is it Puppies?
080826
080824 - 400m swim - untimed
080823 5k - 30 min
080821 - ow, my wrists
080819 1st WOD ever/I Can't Feel My Face
1 comment:
7 in 15 is pretty good! Let's see who pukes first today.
Post a Comment