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Unfit's Xfit Log - Potomac Crossfit
Wednesday, October 8, 2008
081007
For Time:
5 x 400m
Rest 1 minute between each run
Total: 11:42
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081030 "Nasty Girls"
081029
081027 Power (Squat) Clean - climbing
081025 WOD and climbing
081022 xfit and indoor climbing
081021
081020
081018 xfit and climbing
081017
081015 Back Squat
081014
081013 - Climbing
081012 Climbing
081011 - Climbing
081009
081008 CFT
081007
081006 Barbara
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