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Unfit's Xfit Log - Potomac Crossfit
Tuesday, October 28, 2008
081027 Power (Squat) Clean - climbing
Power (Squat) Clean
1-1-1-1-1-1-1
95 - 115 - 135 - 145 - 155 - 160 (PR) - 155
Climbing - indoors - completed two 5.7's. 5.6's don't seem to be too much of a problem anymore.
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081030 "Nasty Girls"
081029
081027 Power (Squat) Clean - climbing
081025 WOD and climbing
081022 xfit and indoor climbing
081021
081020
081018 xfit and climbing
081017
081015 Back Squat
081014
081013 - Climbing
081012 Climbing
081011 - Climbing
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