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Unfit's Xfit Log - Potomac Crossfit

Tuesday, October 21, 2008

081020

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

95lbs
Total: 8 - plus 4 reps.
Posted by Chad at 8:31 AM
Labels: clean and jerk

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