081011 - Climbing

Delaware Water Gap - Mt. Minsi:
Cat Wall - Pussytoes - 5.5.G
Teardrop Buttress - Tears are Falling - 5.5 PG

081009

AMRAP = As Many Reps As Possible
3 Rounds
1 min Row (calories)
1 min Slamball (10lbs first two rounds, 15lbs the third round)
1 min Pushups
1 min Situp
1 min Squat
1 min Rest

134-126-126

Total: 386

081008 CFT

“Crossfit Total”
1 RM Deadlift
1 RM Press
1 RM Squat

BS 265 - Shoulder Press135 - DL335

Total: 735

081007

For Time:
5 x 400m
Rest 1 minute between each run

Total: 11:42

081006 Barbara

5 rounds for time, rest 3 minutes between each round:

20 Pullups
30 Pushups
40 Situps
50 Squats

Approximate times:
4:30 (as rx'd)
5:20 (as rx'd)
9:30 (as rx'd)
9:50 (a few jumping pullups, knees on the pushups, and a big fat 'F' mid-way through the squats)
NO ROUND 5

Total: Crap

Notes: HYDRATE throughout the day and stop smoking.

081001

No Xfit today.

One minute sit-ups: 49
3000m Row: 12:42

080930

20 Minutes

15 Push-ups (had to go to knees for a lot of them)
12 Ring Dips (rubber band for most of them)
9 Push-press (95 pounds)

Total: 4 1/3