081125

Deadlift
5-5-5
Rest
Complete as many rounds as possible 10 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Push Jerks, 10 reps

DL: 225, 265, 300

3 Rounds +3 Hang Power Cleans

081124 Overhead Squat - Mini Tabata Something Else

Overhead Squat
3-3-3-3-3
Post loads to comments.
Rest
mini-”Tabata Something Else”
Complete 20 intervals of 20 seconds of work followed by ten seconds of rest where the first 5 intervals are pull-ups, the second 5 are push-ups, the third 5 intervals are sit-ups, and finally, the last 5 intervals are squats. There is no rest between exercises.
Post total reps from all 20 intervals to comments.

OHS: 75, 95, 115, 125(F), 125 - Compare to 080929

Mini Tabata Something Else: 228 as rx’d.

081121 "Elizabeth"

“Elizabeth”
21-15-9
Clean 135 pounds
Ring dips

15:24 as Rx’d

081119

1-2-3 . . . 9-10-9 . . . 3-2-1
1X Pullups
2X Pushups & Situps

25:07

081118

Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5

SP = 125 - 150 - 155(F)
PP = 135 - 150 - 155
PJ = 115 - 135 - 140

Compare to 081018

081117

Squat
5-5-5

Rest

3 rounds for time
7 Handstand Pushups
7 Thrusters, 105 lbs
7 Hang Power Cleans, 105 lbs

225 - 245 - 245 (3 - Fail) - Compare to 081112

13:32 as rx’d.

081115 climbing - outdoors