090131

REST



felt great most of the day. passed out at 1900 for about an hour, which was a little weird.

trying to be a little more reasonable w/ the fat today, i got rid of most of the full-fat mozz on my meatza.

090130 The Chief

“The Chief”
Max rounds in 3 minutes of:

3 Power cleans, 135/95 lbs

6 Push-ups

9 Squats

Rest 1 minute.

Repeat for a total of 5 cycles.

Total: 5,4,3,4,4

Totally winded towards the end of the second round, and had to slow down the pace. Felt really solid going into rounds 4 and 5, and it seemed like my speed in round five was dictated far more by my muscle fatigue than by my lack of oxygen. Those squats BURNED.



*For the meatza, I used the recipe here. The lady was nice enough to lay out the macronutrient value, so it enabled me to get a really good guesstimate of what I ate: however, it is worth noting that she counted everything by it's true value, unlike how most of us count it in the zone, I think. So I attempted to count it up right, without counting the fat in the meat or the protein in the full fat cheese. So, the count for the day is ROUGHLY... 1.9P above target, 4.17C under target, and 9F above target.

Most importantly, the meatza was righteous. The "crust" could definitely use a little more salt and pepper than is called for in the recipe, and next time I'll be throwing pepperoni on it.

0730 feeling good

1000 still feeling good, plenty of energy, not hungry.

1130 - hungry now. felt great all morning.

1230 - feeling really full and slightly lethargic.
1830 - post-wod, great, but hungry
2200 - just full.

090129 Heavy Fran

For Time:15-12-9

Thrusters (135lbs)

Pull-ups (45lbs)

27:04

i was really happy to get through all the pullups but, like the roommate said, this was a suckfest.

also, on the thrusters, there were a bunch of times i didn't get my head through, and only reached full arm extension as the bar was moving forward, and i subsequently dropped the bar. i figured they counted, b/c i did get to full extension, but it's definitely weak.

a little sleepy around 0800.

tired at 0900.

1330 feeling GREAT.
1400 super sleepy.

7hrs sleep last night.

090128 deadlift, split jerk

Deadlift

1-1-1-1-1-1-1

Split Jerk

1-1-1-1-1-1-1

DL 315, 400(F), 385 (PR), 390(F), 335, 335, 335
SJ 135, 155, 180, 190, 195, 200, 205 (F)

i did 380 the last time we did 3x3 deadlifts, so i didn't think 400lbs ONE TIME would be stupid. i think some of it was in my head, thinking about the fact that it was 400 lbs, but most of it was in my back.

really need to get lower on the split jerks.

started getting hungry at about 11am.
a little tired and hungry at 1500
majority of the day I felt pretty good.

090127 Climbing

2 hours at the gym

and a test run on the diet data imbed...


i was travelling today - ended up eating some beef jerky and pistachios - too busy driving to block it out.

090125

For Time
40 Pushups
5 Push Jerk, 115/85 lbs
30 Pushups
10 Push Jerk, 115/85 lbs
20 Pushups
15 Push Jerk, 115/85 lbs
10 Pushups
20 Push Jerk,115/85 lbs

Total: 17:24

090124

10 Burpees
30 Double Unders
Complete a round every 3 minutes until you cannot complete a full round in the 3 minute time limit. If finish before 3 minutes has expired, rest until the completion of the 3 minutes. Reduce the time by 30 seconds every 5 rounds. If you cannot complete five rounds with each round under three minutes, complete 5 rounds at your own pace.

14 rounds

made it to 28 double unders on round 15.