For Time:
21-15-9
Squat Clean, 135/95 lbs.
Ring Dips
Time: 11:20
Compare to 081223, 081121, and 080923.
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Showing posts sorted by date for query 081223. Sort by relevance Show all posts
Wednesday, February 18, 2009
090218 Elizabeth
“Elizabeth”
For Time:
21-15-9
Squat Clean, 135/95 lbs.
Ring Dips
Time: 11:20
Compare to 081223, 081121, and 080923.
For Time:
21-15-9
Squat Clean, 135/95 lbs.
Ring Dips
Time: 11:20
Compare to 081223, 081121, and 080923.
Wednesday, January 7, 2009
090107 BS 3x3 and Mini "Diane"
Back Squat
3-3-3
Rest
Mini “Diane”
15-12-9
Deadlift 225/155 lbs
Handstand Pushups
BS: 250-270(PR)-270 Compare to 081223.
Mini Diane: used abmat for last 6 handstand pushups, rx'd DL
12:44
Tuesday, December 23, 2008
081223 Back Squat and Elizabeth
Back squat
3-3-3
BS: 245, 265, 285 (F)
“Elizabeth”
21-15-9 reps of:
135 lbs Clean
Ring dips
Elizabeth - 15:35
Compare to 081121 and 080923
Peanut brittle is not good Crossfit fuel.
3-3-3
BS: 245, 265, 285 (F)
“Elizabeth”
21-15-9 reps of:
135 lbs Clean
Ring dips
Elizabeth - 15:35
Compare to 081121 and 080923
Peanut brittle is not good Crossfit fuel.
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