080929 Overhead Squat

OHS 3-3-3-3-3-3

55-75-85-95(F)-75-75

080926

Max row meters in 20 minutes - with partner, Lauren.
Run 400mRow 500m
4338m

Took a LONG time to recover today - 15 minutes light headed. Don't believe I cooled down properly. I pretty much just stopped. Blood pooling, I believe.

080925

40-30-20-10-5
Pull-ups
Situps

19:16? I really think it might have been 16:19. Should be taking a pen and paper to WODs.

No weight on my feet for the SU.
Not much skin left on my hands for the Pull-Ups.

Pretty happy that I actually came close to doing a WOD as RX'd. Next time, 50-40-30-20-10 for sure.

080924

10-10-10-10-10 Front Squat

65-85-115-135-155


Pre-warmup warmup: light jog, max sit-ups, max push-ups, 3x10 inverted sit-ups, followed by a light jog.

080923 "Elizabeth"

21-15-9 reps, for time
Power Clean 75 lbs (definitely more weight next time)
Ring Dips (4 then rubber band - all band at 15 - 4 again then band)

6:59

I think I kind of cheated myself on the dips. Not really having much practice on them, I didn't realize that I could really have done more. Next time, goal is entire first set without assist.

080919 Death by pullups

1 pullup the first minute, 2 the second minute, 3 the 3rd, and and so on…. See how far up the ladder you can go.

10 +5

080917

Deadlift 5-5-5-5-5

135-155-155-155-175

080911 “Fight Gone Bad”

Foundations 8
3 rounds

Box Jump
Row
Wall Ball - 12 lbs
SDHP- 40 lbs
Push Press - 45 lbs

Total: 225

Warm up: 3 rds
10 pull ups - finally, all without rubber-band
10 dips - still, all with rubber-band, but at least i'm not shaking anymore
10 over unders
10 squats

080908

Foundations 7
“Fran”
21-15-9
Thrusters, 50 lbs
Pullups (Started using a blue band on #9 in 15)

7:47