090110 REST DAY - CLIMBING

Realized that my shoulders were super-sore. Definitely need another rest day.

090109 Squat Clean

Squat Clean
3-2-2-2-1-1-1-1
115-135-155-165-175-185-195(F)-195(F)

090108

For Time:
15-12-9
Pull-ups
KB swings, 2 pood/1 pood
Dips

6:44 as rx'd

090107 BS 3x3 and Mini "Diane"

Back Squat
3-3-3
Rest

Mini “Diane”
15-12-9
Deadlift 225/155 lbs
Handstand Pushups

BS: 250-270(PR)-270 Compare to 081223.

Mini Diane: used abmat for last 6 handstand pushups, rx'd DL

12:44

090105 "Larry"

“Larry”
5 Rounds for time:
7 155 lbs Hang Squat Cleans
10 Burpees

subbed 115lbs
Total: 9:58

090102 Death by Pullups

1 the first minute, 2 the second, 3 the third....

15 rounds, plus 9

Compare to 080919

090104 "Ferrell"

5 rounds for time of:
5 95lbs Shoulder press
10 95lbs Push press
15 95lbs Push jerk

95lbs first 2 rounds, 75lbs last 3.
19:00ish