090207 Climbing

Lots of climbing.



Short 3P, 4C, 3F.

Out of town. Getting slightly better at traveling w/ the zone, but still not great. Wasn't able to weigh myself today. Performance was strong.

Also had some ice cream at the end of the day, and then passed out.

090206 overhead squat

Overhead Squat
3-3-3-3-3
Rest
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing, 1.5/1 pood
Box Jump, 24/20 inches

OHS, compare to 081124
95,95,115,130 (PR),145(F)

Time: 6:59 (1.5 pood kettlebell, 30inch box)

Felt great all day. 2 short on carbs

090205

5 Rounds of:
1 minute row
1 minute Double Unders
2 minutes rest

348

20's and 21's on the row.



really tired around 7:45. it has got to be the sleep. going to try to keep better track of that, and try to get more of it.

a little over on the protein and carbs today. probably didn't have to have it.

090204 REST

Decided that climbing on rest days was not a good idea, so today was actual rest.



a little hungry at 2200.

090203

“Eliziane”
For Time:
21-15-9
Deadlift, 225/155 lbs
Ring dips

6:16

unbroken first and last sets of deadlift
broke the middle set twice
ring dip sets were all broken up



Felt good today, and I felt great during the WOD.

090202

For Time, 7 rounds of:
1 Clean, Bodyweight (165lbs)
3 Handstand Push-ups
5 Box Jumps, 30/24 inch (30 inch)

6:15



0745 really tired, probably still waking up.
felt good overall. starving post-wod.

090201 "Helen"

"Helen"
3 rounds
400m run
21 kettlebell swings (1.5 pood)
12 pullups

Time: 11:42

First WOD w/ chest-to-bar pullups. Need to work on it.



Felt really good throughout the day. Pretty hungry just before dinner, but fine otherwise.